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Yoga - the healthy way of life
CONCENTRATION, RELAXATION & MEDITATION - My friend who hails from an orthodox family of priests went to learn spirituality from a German music-guru. This happened due to ignorance of his heritage.
DIABETES MANAGEMENT THROUGH YOGA - It is not necessary that one should all the asanas but should select whichever suitable to them, depending on time available, age and body ductility.
PRANAYAMA - METHODS & PRACTICE - In the beginning one should condition the respiratory organs. These exercises are called 'swasa sudharana'. These can be practiced for a month or so.
They are impressed by certain schools who adopt very easy ( rather silly, as not supported by classic postures or a classic posture over simplified).